Finding Support for Yourself

Whether you are a supportive friend or a parent, caring for a person with a mental illness can sometimes be hard work. It’s important to pay attention to your own physical and emotional well-being during the difficult times. Remember if you're stressed or rundown you won't be able to help others. Be sure to get enough rest, maintain your own health and take time to do the things you enjoy.

Next, learn as much as you can about how to help and support your friend or family member during treatment. You've already begun the learning process by reading this Web site!

Don’t give up!

Much research is being done to better understand and treat mental illnesses like bipolar disorder. Medications developed in the last decade are a great improvement over older psychotropic drugs. These newer medications allow many people with mental illness to feel better and lead more productive lives.

Get tips for how to handle stress and how to help other family members.

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