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Types of Therapy

Many people with Treatment-Resistant Depression (TRD) who have worked to treat their symptoms in the past may be familiar with therapy as a treatment option. If so, they know that therapy is a lot more than telling someone your life story. It's a form of treatment for your depression where you can work with a trained professional to identify what things you struggle with and develop strategies for dealing with them.

Some different types of therapy that your healthcare professional may recommend for your depression are:

  • Talk therapy
    Also known as counseling or psychotherapy, talk therapy can help you with a variety of issues you may be facing in your life. Some examples of these include problem solving, identifying how to handle stress, improving your relationships with others, and stopping unhealthy behaviors (like drug and alcohol abuse) that can make your depression worse.
  • Interpersonal therapy
    Interpersonal therapy does not focus on motivations and dreams. Instead, it focuses on how you want to improve and make these changes in your daily life. Examples of things that you can use interpersonal therapy for include learning how to improve your communication skills and how to develop a healthy routine.
  • Cognitive behavioral therapy
    Cognitive behavioral therapy works on changing the negative mental habits. In this form of therapy, you can learn techniques for replacing distorted thoughts with more accurate perceptions.

Talk to your healthcare professional to determine if you have TRD and if he or she recommends therapy for your condition. To help you talk with your healthcare professional, complete and print the online Doctor Discussion Guide.