Additional Treatment Options
Besides medication, there are a number of other treatments your healthcare professional may recommend for your Treatment-Resistant
Depression (TRD). These additional treatment options could include:
- Exercise
When you have TRD, you may feel like your condition has taken over your life. Getting some exercise may help. It
has been shown that physical activity can help relieve depression symptoms. While jogging, swimming, and other forms of exercise
can help, it doesn't have to be intense. Even walking and performing simple household tasks may help you feel better.
- Support from others
If you have TRD, you may feel like you have disappointed your family and that you have let down the
important people in your life. However, it's very important that you not let your condition make you feel isolated. Whether it's
joining a support group or just reaching out to friends and family members, keeping in contact with others about how you're feeling
can make a big difference.
- Therapy
Talking through your TRD can help you think differently about your condition. Some forms of therapy, such as talk
therapy and counseling, can help sufferers of depression in a variety of ways. Therapy may be able to help you solve problems, manage stress, help
identify positive changes you want to make, and more.
Learn more about the different kinds of therapy that your healthcare professional may choose for you.
Talk to your healthcare professional to determine if you have TRD and what changes to your lifestyle you can make for your condition. To help you talk
with your healthcare professional, complete and print the online Doctor Discussion Guide.